Healing Arts
Movement is medicine that enables us to get in direct touch with deep memories, emotions and feelings – and to stay with them. The more intimate we get with our bodies, the more we can heal. And not only heal but grow as we find a new language and extend our self- expression to respond to challenges with creativity. It’s about embracing possible selves. More you is greater. And the better you know yourself, the more you can heal. It is about moving past into presence into purpose.
Yoga therapy
Yoga is a proven method for health prevention and for healing or alleviating health issues on a holistic level. Yoga therapy is a recognized method of complementary therapy in Switzerland and is aimed at people who want to actively support their healing process and well-being with yoga. It complements conventional medicine and other alternative treatments in a meaningful way and therefore works on an interdisciplinary basis. The approach is always health-oriented, process- oriented and holistic. Yoga therapy applies the classic yoga techniques, consisting of physical, breathing and mental exercises, and adapts them medically and personally to the basic needs and abilities of the practitioner.
The effect of yoga on a range of health conditions has now been scientifically proven
in many respects. Among others for:
· Back pain ·
· Anxiety ·
· Depression ·
· Insomnia ·
· Cardiovascular diseases ·
· Cancer diseases, especially the relief of side effects from cancer treatment ·
Yoga therapy is for anyone who feels drawn to yoga and wants their own program to support their concerns. No previous experience is needed.
· Back pain ·
· Anxiety ·
· Depression ·
· Insomnia ·
· Cardiovascular diseases ·
· Cancer diseases, especially the relief of side effects from cancer treatment ·
Yoga therapy is for anyone who feels drawn to yoga and wants their own program to support their concerns. No previous experience is needed.
Yoga therapy can help with but is not limited to:
· Physical complaints ·
· Stress-related complaints ·
· Inner restlessness ·
· Psychological impairments ·
· Conflict situations ·
· Lack of energy ·
· Physical complaints ·
· Stress-related complaints ·
· Inner restlessness ·
· Psychological impairments ·
· Conflict situations ·
· Lack of energy ·
This is how I work / Yoga therapy 1:1
First, we get to know each other via a free 30min online call to discuss how sessions run and decide if we want to work together. Your concerns, goals and time possibilities will be worked out in the first session thereafter. After, I will compose an individual sequence for you which will be rehearsed and refined together. At intervals of a few weeks, your practice plan will be reviewed and further developed as required. This process enables a sustainable further development and deepening with high effectiveness. You can contact me here to schedule an initial 30min call with me for free.
The focus of yoga therapy is therefore the individual practice, which is practiced regularly. The yoga practice is tailored to your needs and abilities. What do you want to change? How much time do you have available in your everyday life? All these questions and many more have an influence on your practice. We will continue to develop your yoga program together and adapt it as we gain experience until your intention is achieved.
Prices
My prices are based on sliding scales, depending on your financial situation.
First session incl. anamnesis (90min):
CHF 200 - 250
Each additional 1:1 session (60min):
CHF 120 - 170
Package with 6 sessions incl. first session:
CHF 700 - 1,100
If you have supplementary insurance, up to 80% can be covered by your insurance. I am EMR certified. Please check with your personal insurance company.
Disclaimer
Yoga Therapy does not replace any medical, psychological or psychotherapeutic examination, diagnosis or medical treatment. For diagnosis and examination please contact the doctor of your confidence. In order to reach a state of wholeness, we need support and guidance from a wider range of healers and practitioners. I can be one of those guides for you. I can help you with your healing journey and give you the tools to support you, but you need to be the one walking the path. Change only comes with movement.
Yoga Therapy does not replace any medical, psychological or psychotherapeutic examination, diagnosis or medical treatment. For diagnosis and examination please contact the doctor of your confidence. In order to reach a state of wholeness, we need support and guidance from a wider range of healers and practitioners. I can be one of those guides for you. I can help you with your healing journey and give you the tools to support you, but you need to be the one walking the path. Change only comes with movement.